Laura, on Self-care

I think a lot in my work as a therapist, I had always incorporated a lot of mindfulness techniques to the patients who might be receptive so I did a lot of meditation, I started journaling. And reflecting just a lot on where I am now, what this means to me and what’s next … Because the unknown is too big of a monster to get tangled up in.

Laura, on Friendships

Support is feeling like they get me. That they get the impact that I’m dealing with a lot of information. That I’m trying to plan out what’s going to happen over the next several months. There’s a lot of unknowns and I’m okay with that but I need to prepare to make sure that I have enough support.

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